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Smoked Sausage, Bell Peppers and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7117
Energy (kCal)1047.2016
Carbohydrates (g)32.153
Total fats (g)78.4391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium high heat in a wide non-stick skillet. Cook bacon and onion until onion turns yellow, about 3 minutes. | 2. Reduce heat to medium, add garlic and bell pepper, and, stirring frequently, cook until bell peppers are tender-crisp, about 8-10 minutes. | 3. Remove skillet from heat and wait until cooking subsides or paprika might burn and give a bitter taste. Add paprika and red pepper flakes. Add more pepper flakes if you like it hot. Stir until all is evenly coated with paprika. | 4. Mix in tomatoes, return to heat. Reduce heat to low and cook covered 5 minutes. | 5. Carefully mix in sausage and cook covered over low heat 15-20 minutes. | 6. Taste with black pepper. There should be enough salt from bacon and sausage. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    canadian bacon 3 ounces 93.5 1.139 17.2635 2.227
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bell pepper 3 mixed - - - -
    red pepper flake 1/4 teaspoon - - - -
    hungarian paprika 2 teaspoons sweet - - - -
    tomato 3 66.42 14.3541 3.2472 0.738
    sausage 8 ounces 784.7139999999999 1.4742 32.3184 71.0552
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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