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Budapest Beef Goulash I

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.6298
Energy (kCal)1659.6282
Carbohydrates (g)60.3423
Total fats (g)94.4416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat shortening in a heavy two-quart saucepan over medium heat. | 2. Add onions and saute until golden-brown, 7-10 minutes. | 3. Add beef and cook, stirring, until meat loses its bright red color. | 4. Add salt, paprika and tomato paste. | 5. Cover and simmer over medium-low heat until beef is tender, 1 1/2-2 hours. | 6. Add water if necessary to prevent sticking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    beef chuck 1 1/2 cubed 952.0022 2.108 143.6843 41.2761
    salt 1 1/2 1/2 - - - -
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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