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Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6645
Energy (kCal)297.3193
Carbohydrates (g)68.4506
Total fats (g)1.8091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in large roaster pan. | 2. Combine next 6 ingredients; sprinkle over roast. | 3. Place onions around roast. | 4. Pour water in pan. | 5. Bake tightly covered, at 350* for about 3-1/2 hours until roast is almost tender. | 6. Add more water if needed. | 7. Add carrots and potatoes; bake for 1-1/2 hour more, until vegetables are tender. | 8. Baste roast and vegetables with juices. | 9. Thicken with flour and water mix if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    water 3 cups 0.0 0.0 0.0 0.0
    onion 2 wedged 128.0 29.888 3.52 0.32
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    potato 6 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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