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Crock-Pot Hungarian Beef Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.9307
Energy (kCal)2238.1647
Carbohydrates (g)271.0451
Total fats (g)95.3545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blot meat cubes dry and dredge with flour mixed with salt and pepper. | 2. Heat oil in large skillet; brown meat cubes. Drain off excess fat. Brown meat in batches if necessary. | 3. Place meat in crock-pot. Sprinkle meat with paprika and cayenne, stirring and turning cubes to season evenly. | 4. Add onions and garlic to crock-pot. | 5. Combine tomato puree, Worcestershire sauce, mushrooms, brown sugar, dry mustard, lemon juice and beef stock. Blend. Pour over meat. | 6. Cover and cook on low for 6 to 8 hours. | 7. Knead butter with flour to make a paste. Add to crockpot and stir well. Cook on high 15 minutes or until thickened. | 8. Add salt at end of cooking, or salt to taste at table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 1347.1709 106.8211 60.0103 75.2511
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    flour 1 tablespoon 289.14 63.3027 4.7005 1.1218
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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