RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	34.00
Energy (kCal)	532.05
Carbohydrates (g)	46.63
Protein (g)	14.39
Fatty acids, total saturated (g)	5.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.76
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.19
Fiber, total dietary (g)	12.17
Thiamin (mg)	0.34
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	2226.23
Tyrosine (g)	0.15
Folic acid (g)	0.00
Protein (g)	14.39
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	15.89
Glucose (dextrose) (g)	6.14
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	502.85
Choline, total (mg)	80.73
Vitamin A, RAE (g)	2168.58
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	250.73
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	8931.02
Sodium, Na (mg)	820.28
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.09
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	34.00
Vitamin A, IU (IU)	43089.12
Energy (kcal)	532.05
Fatty acids, total saturated 18:3 undifferentiated (g)	2.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.71
Retinol (g)	18.11
Leucine (g)	0.34
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	46.63
Betaine (mg)	1.54
Selenium, Se (g)	9.32
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.24
Phenylalanine (g)	0.22
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.04
Cholesterol (mg)	47.51
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	18.08
Vitamin D (IU)	2.14
Fatty acids, total saturated 16:1 undifferentiated (g)	0.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.05
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.34
Lysine (g)	0.36
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.84
Riboflavin (mg)	0.29
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	0.48
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	0.53
Valine (g)	0.25
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.14
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1407.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.89
Iron, Fe (mg)	2.42
Folate, total (g)	128.86
Campesterol (mg)	0.00
Glycine (g)	0.18
Calcium, Ca (mg)	221.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	128.86
Fatty acids, total saturated 18:1 undifferentiated (g)	7.81
Magnesium, Mg (mg)	67.97
Ash (g)	5.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.40
Arginine (g)	0.46
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.20
Lutein + zeaxanthin (g)	815.22
Sucrose (g)	10.84
Alanine (g)	0.36
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	3.99
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.06
Glutamic acid (g)	1.61
Vitamin C, total ascorbic acid (mg)	62.49
Vitamin K (phylloquinone) (g)	202.02
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.06
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21350.73
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.58
Lactose (g)	0.00
Folate, DFE (g)	128.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Hungarian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soup meat	1	lb		37.82	0.0	8.41	0.21
soup marrow	1 -2	lb	bone bone	37.82	0.0	8.41	0.21
cold water				-	-	-	-
clove	2	cloves		-	-	-	-
onion	1			64.0	14.94	1.76	0.16
cabbage	1		quartered	22.25	5.16	1.13	0.08
carrot	2			104.96	24.52	2.38	0.61
parsnip	2	parsnips		-	-	-	-
kohlrabi	2			-	-	-	-
leek	1 -2			0.0	0.0	0.0	0.0
celery	2	half		-	-	-	-
parsley	2	sprigs		0.72	0.12	0.05	0.01
garlic clove	2			37.82	0.0	8.41	0.21
peppercorn	12			302.30	1.87	0.64	32.91
bay leaf	2			-	-	-	-
salt	1	tablespoon		-	-	-	-
fine egg noodle	1 1/2	1/2	uncooked	37.82	0.0	8.41	0.21

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Erõleves (hungarian Consommé)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients