Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the onions in the oil, browning lightly. | 2. Add the paprika, garlic, caraway seeds, salt and pepper; mix well. | 3. Add the consomme and tomato paste and water (or beef broth). | 4. Bring to a boil, then reduce to a simmer. | 5. Add the meat and continue simmering until the meat is very tender,. | 6. approximately 1 1/2 hours. | 7. Adjust the seasonings and serve. | 8. Serve with homemade spaetzle. - recipe posted separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	ounces		501.219	0.0	0.0	56.699
onion	2		diced	128.0	29.888	3.52	0.32
hungarian paprika	4	tablespoons		2017.3379	0.0	448.801	11.3334
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
salt				-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
consomme	1	can		34.1	0.992	7.812	0.0
tomato paste	4	ounces		92.9863	21.4436	4.8988	0.5329999999999999
beef stew meat	5		cut	2017.3379	0.0	448.801	11.3334
cayenne pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.