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Low Carb Hungarian Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)278.6949
Energy (kCal)2057.6392
Carbohydrates (g)48.8182
Total fats (g)79.8115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat. | 2. In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    hungarian paprika 2 tablespoons sweet 1210.4027 0.0 269.2806 6.8
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef stew meat 3 cut 1210.4027 0.0 269.2806 6.8
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 2 - - - -
    vegetable - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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