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Manhattan Seafood Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.5605
Energy (kCal)2893.3214
Carbohydrates (g)471.2243
Total fats (g)45.9312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bacon into small pieces and fry in pan. | 2. Remove from heat, drain and set aside. | 3. Saute celery, red bell pepper, onions and garlic in small amount of bacon grease for several minutes to sweat. | 4. Add fish and lightly sear. | 5. Add water or chicken broth and simmer for 15 minutes. | 6. Add tomatoes, clam juice, clams and simmer for 1 hour. | 7. Add potatoes and carrots. | 8. Season with paprika, red pepper flakes, Old Bay, oregano and hot sauce. | 9. Simmer until potatoes and carrots are almost tender. | 10. Season with salt and pepper to taste. | 11. Add shrimp 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    celery 2 cups diced 32.32 5.9994 1.3938 0.3434
    red bell pepper 1 - - - -
    onion 2 cups diced 128.0 29.888 3.52 0.32
    garlic clove 3 crushed - - - -
    cod fish fillet 1 cod cut - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    plum tomato 1 can - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    clam 16 ounces chopped 389.8667 16.184 66.50399999999999 4.352
    clam 2 cans chopped 389.8667 16.184 66.50399999999999 4.352
    clam juice 1 bottle - - - -
    red potato 5 cut 1587.5752 360.6064 42.8645 3.1752
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    seasoning mix 1 teaspoon 0.0 0.0 0.0 0.0
    bay seasoning 1 teaspoon old - - - -
    oregano flake 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    sauce - - - -
    shrimp 1/2 lb 160.9337 2.0627 30.8494 2.2893
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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