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Hungarian Chicken Vegetable Dumpling Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5643
Energy (kCal)1576.6214
Carbohydrates (g)86.0679
Total fats (g)91.5368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4 quart saucepot, sweat the carrots/onions/celery/parsley in margarine. | 2. Sweating means sauteeing the veggies on medium low heat with the lid on. | 3. to release the natural oils from veggies.) About 10 minutes. | 4. Add the paprika and mix thoroughly. | 5. Add the chicken breast. | 6. Stir in the crushed tomatoes, chicken base and water. | 7. Cover with lid halfway and simmer until veggies are tender. Breast should be done at this point also. Remove it and set aside. | 8. Meanwhile prepare dumpling dough: | 9. I use a small processor. | 10. 1 1/2 cups flour. | 11. 2 eggs. | 12. 1/4 teaspoons salt. | 13. 1/2 cup water. | 14. Process or beat until the dough is stretchy. Cover and set aside. | 15. When the veggies are tender the the breast is cool enough to handle cube it and return to soup. | 16. Using the long side of a tablespoon, make small dumplings 1"x1/4" and release in simmering soup. Let dumplings cook until they rise to the top and continue to simmer for about 5 minute. | 17. So that the soup is not watery, it is thickened using: | 18. 1/4 cup water and 2 tablespoons of all-purpose flour. Mix well to avoid lumps and pour quickly into the simmering soup mixing quickly. Simmer 5 more minutes. Check seasonings and you're ready to go -- ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    parsley 1/3 cup minced 7.2 1.266 0.594 0.158
    tomato juice 28 ounces 134.9436 28.0206 6.7472 2.302
    paprika 1 1/2 1/2 sweet 9.729 1.8627 0.4878 0.4447
    water 8 cups 0.0 0.0 0.0 0.0
    chicken base 3 teaspoons - - - -
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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