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Beef Goulash With Dumplings Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)415.5458
Energy (kCal)4497.9518
Carbohydrates (g)363.6632
Total fats (g)154.9536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large covered sauté pan, heat the olive oil and sauté the onions and sugar until caramelized. Add the garlic and caraway seed. Cook another minute. | 2. Add the sweet and spicy paprika, marjoram, thyme and bay leaf. Sauté another minute, until fragrant. | 3. Add the tomato paste. Deglaze with the vinegar and the stock and add the pieces of beef, salt and pepper. Bring to a boil, then lower to a simmer. Cover and cook until very tender, about 1 1/2 hours, stirring occasionally. Taste and adjust seasoning with salt and pepper. | 4. To prepare the dumplings, sift together the cake flour, baking powder and salt. Combine with the milk and melted butter, mixing lightly. Drop batter by teaspoonfuls into the simmering stew. Cover and cook for 15 minutes. Once you have covered the pan, do not uncover while the dumplings are cooking! In order for them to be light and fluffy, they must steam. If you uncover the pan, the steam will escape and the dumplings will boil instead. After 15 minutes, test the dumplings with a toothpick. If the toothpick comes out clean, the dumplings are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 4 cups sliced 256.0 59.776 7.04 0.64
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    caraway seed 1 tablespoon toasted ground 22.311 3.3433 1.3246 0.9775
    hungarian paprika 1 1/2 1/2 sweet - - - -
    hungarian paprika 1 teaspoon - - - -
    marjoram 2 tablespoons minced 9.214 2.059 0.4304 0.2394
    thyme leave 1 teaspoon minced - - - -
    bay leaf 1 - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    chuck roast 2 1/2 lb cut 2448.0056 0.0 346.1208 118.5469
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cake flour 2 cups 991.88 213.8022 22.468000000000004 2.3564
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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