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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. Lightly oil a 7 X 11 inch baking pan or spray with a nonstick cooking spray. | 2. Cook noodles according to package directions. Drain. | 3. While noodles are cooking, heat oil in a large nonstick skillet over medium heat. Add onion, bell pepper, and garlic. Cook, stirring frequently, until onion begins to brown, about 10 minutes. Remove from heat. | 4. In a large bowl, combine cottage cheese, yogurt, paprika, salt, pepper and onion powder. Mix well. Add onion mixture and cooked noodles. Mix until well combined. Spoon mixture into prepared casserole. Press noodles down gently with the back of a spoon. | 5. Sprinkle with paprika. | 6. Cover and bake 25 minutes. Uncover and bake 5 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
noodle	6	ounces	uncooked	597.0403	146.4365	0.2722	0.1021
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	2	cups	cut	128.0	29.888	3.52	0.32
green bell pepper	2	cups	cut	-	-	-	-
garlic clove	4		chopped	-	-	-	-
cottage cheese	1 1/2	1/2	low fat	308.7	10.647	35.028	13.545
plain yogurt	1/2	cup	low-fat	-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.