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Budapest Beef Goulash II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.6206
Energy (kCal)1361.3322
Carbohydrates (g)41.8128
Total fats (g)69.9862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy 2 1/2-quart saucepan. | 2. Add onions and cook until golden brown, about 10 minutes. | 3. Add tomato, green pepper, paprika, beef, tomato paste and salt. | 4. Cook over medium heat, stirring, until beef loses its red color. | 5. Reduce heat to medium-low, add water, cover and simmer for 1 1/2 hours. | 6. Remove meat and set aside. | 7. Strain liquid. | 8. Discard solids and return liquid to pot. | 9. Return meat to pot. | 10. Add potatoes and simmer until tender, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 120.0 28.02 3.3 0.3
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    green pepper 1 seeded chopped 14.8 3.4336 0.6364 0.1258
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    beef chuck 1 1/2 cubed 952.0022 2.108 143.6843 41.2761
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    salt 2 teaspoons - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    potato 2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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