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Stuffed Red Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.2691
Energy (kCal)1566.5784
Carbohydrates (g)132.1096
Total fats (g)48.4288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off top 1/2 inch of peppers and reserve. Scoop seeds from cavities. Discard stems and chop pepper tops. Heat oil in heavy large skillet over medium-high heat. Add onions, parsley, garlic, and chopped pepper pieces. Sauté until onions soften, about 8 minutes. Transfer to large bowl. Mix in rice, paprika, salt, pepper, and allspice. Cool 10 minutes. Mix in 1/2 cup tomato sauce, then beef and egg. | 2. Fill pepper cavities with beef mixture. Stand filled peppers in single layer in heavy large pot. Pour remaining 2 cups tomato sauce around peppers. Bring sauce to boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer 20 minutes. Spoon some sauce over each pepper. Cover; cook until peppers are tender and filling is cooked through and firm, about 20 minutes. (Can be made 1 day ahead. Cool, cover and chill. Rewarm covered over low heat.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 6 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    parsley 6 tablespoons chopped 8.208 1.4432 0.6772 0.1801
    garlic clove 3 chopped - - - -
    white rice 2/3 cup cooked cooled 450.1667 98.605 8.7937 0.8140000000000001
    hungarian paprika 1 tablespoon sweet - - - -
    salt 1 1/4 1/4 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    tomato sauce 2 1/2 cups canned - - - -
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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