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Hungarian Style Spinach (Magyaros Spenotfozelek)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2915
Energy (kCal)455.427
Carbohydrates (g)50.3041
Total fats (g)22.0347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a small saucepan over low heat. | 2. Add garlic clove. | 3. Saute garlic in butter a minute or so. | 4. Do not let garlic burn or it will be bitter. | 5. Blend in flour to make a roux. | 6. Add salt and pepper and heat until mixture bubbles, stirring constantly. | 7. Remove from heat. | 8. Gradually add cream or milk. | 9. Return to heat and stir until mixture is smooth and thickened. | 10. Blend well drained spinach into sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb chard cooked drained chopped 99.7904 17.6901 9.979 1.3608
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 chopped - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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