RecipeDB

Cooking in progress....

Spoon Bread a La Scharf Family

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7716
Energy (kCal)1796.945
Carbohydrates (g)170.4074
Total fats (g)106.643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. Butter a 2 quart baking dish. | 3. Add 4 Tablespoons of butter to large sauté pan add onions. Sauté for about 15 minutes until golden, not too brown. | 4. In a large bowl add cornmeal and moisten with hot water until all the meal is moist but not too wet. | 5. In a smaller bowl beat the eggs together then add to cornmeal. | 6. Add the sautéed onions with butter, sour cream, cottage cheese, salt, pepper and sugar. | 7. Combine all those ingredients together. Mix well. If it still looks dry add the rest of butter or some extra sour cream. | 8. Put it into a buttered & covered baking dish and bake for 45 minutes; remove cover and brown on top, about 10-15 minutes. | 9. Watch it so it does not burn. | 10. Spoon bread will be brown and crusty on the outside and soft creamy inside. | 11. Serve with sugar, sour cream & cottage cheese or savory with more black pepper and if desired more salt. | 12. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 180.0 42.03 4.95 0.45
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    cream cottage cheese 1 cup - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    egg 3 214.5 1.08 18.84 14.265
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cottage cheese - - - -
    cream sour 455.4 10.649000000000001 5.612 44.505
    sugar 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition