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Creamed Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0656
Energy (kCal)1126.3985
Carbohydrates (g)37.1728
Total fats (g)110.4442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the spinach leaves in 2 cups of water with the salt and onions. After the spinach is cooked, strain and reserve the water. Slightly chop the spinach and set aside. In another pan, heat the lard and flour and cook until golden brown. Remove the pan from the heat and add 1 cup of the spinach water. Mix in the cooked spinach and return to the stove. Heat the mixture to almost boiling point. Just before the mixture starts to boil, blend in the sour cream. Reduce the heat and simmer the mixture for several minutes. | 2. Note: Add more of the remaining spinach water if a thinner mixture is preferred. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package - - - -
    salt 3/4 teaspoon - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    water 2 cups 0.0 0.0 0.0 0.0
    water 1 1/2 cups reserved 828.0 19.944000000000003 8.244 85.824
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 5 tablespoons sour 118.8 2.778 1.464 11.61

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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