RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	110.44
Energy (kCal)	1126.39
Carbohydrates (g)	37.17
Protein (g)	11.06
Fatty acids, total saturated (g)	87.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.90
Menaquinone-4 (g)	3.60
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.04
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	16.17
Fiber, total dietary (g)	9.34
Thiamin (mg)	0.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.39
Fatty acids, total saturated 14:1 (g)	0.08
Aspartic acid (g)	1.08
Energy (kJ)	4711.65
Tyrosine (g)	0.38
Folic acid (g)	0.00
Protein (g)	11.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.04
Fatty acids, total saturated 12:0 (g)	38.36
Fatty acids, total saturated 18:2 undifferentiated (g)	2.67
Glucose (dextrose) (g)	1.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.39
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.09
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	824.73
Choline, total (mg)	53.32
Vitamin A, RAE (g)	74.40
Fatty acids, total saturated 6:0 (g)	0.61
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.07
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	435.57
Threonine (g)	0.41
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	0.00
Sodium, Na (mg)	84.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	110.44
Vitamin A, IU (IU)	269.60
Energy (kcal)	1126.39
Fatty acids, total saturated 18:3 undifferentiated (g)	0.18
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.51
Retinol (g)	72.60
Leucine (g)	0.87
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.17
Betaine (mg)	0.43
Selenium, Se (g)	26.40
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.45
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	47.56
Fatty acids, total polyunsaturated 15:0 (g)	0.10
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.07
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.17
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.90
Vitamin D (IU)	13.05
Fatty acids, total saturated 16:1 undifferentiated (g)	0.52
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.32
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.86
Lysine (g)	0.57
Fatty acids, total saturated 10:0 (g)	5.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	0.12
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.12
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.60
Valine (g)	0.66
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	1131.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	14.10
Iron, Fe (mg)	6.12
Folate, total (g)	74.89
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	182.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.19
Folate, food (g)	74.89
Fatty acids, total saturated 18:1 undifferentiated (g)	11.45
Magnesium, Mg (mg)	159.13
Ash (g)	3.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.32
Vitamin B-6 (mg)	0.27
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.27
Arginine (g)	1.54
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.56
Lutein + zeaxanthin (g)	5.20
Sucrose (g)	0.69
Alanine (g)	0.53
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	6.09
Fatty acids, total saturated 16:0 (g)	13.47
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	12.23
Glutamic acid (g)	2.57
Vitamin C, total ascorbic acid (mg)	15.80
Vitamin K (phylloquinone) (g)	1.54
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.26
Methionine (g)	0.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	15.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.47
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.82
Lactose (g)	2.04
Folate, DFE (g)	74.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Hungarian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	package		-	-	-	-
salt	3/4	teaspoon		-	-	-	-
onion	1		diced	28.0	6.53	0.77	0.07
water	2	cups		0.0	0.0	0.0	0.0
water	1 1/2	cups	reserved	828.0	19.94	8.24	85.82
lard	1	tablespoon		115.45	0.0	0.0	12.8
flour	1	tablespoon		36.14	7.91	0.58	0.14
cream	5	tablespoons	sour	118.8	2.77	1.46	11.61

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamed Spinach

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients