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Lecso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2273
Energy (kCal)445.5969
Carbohydrates (g)47.2673
Total fats (g)28.6233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions gently in the oil until translucent. | 2. Add the capsicums and simmer with the lid on for 15 minutes until going soft. | 3. Add the tinned tomates and seasonings and simmer for another 15 minutes until everyting is soft, adjust seasonings and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    red capsicum 4 sliced - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 1/2 tablespoon - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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