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Hungarian Cabbage and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9953
Energy (kCal)511.1705
Carbohydrates (g)38.3292
Total fats (g)39.0184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes until half done. | 2. Add cabbage and more water if necessary, to barely cover. Continue to cook gently until cabbage is cooked but still crisp. Stir cabbage and potato now and then. | 3. While cabbage and potato are cooking melt oil in saucepan and add flour. Cook over low heat stirring constantly until mixture is light tan in color. | 4. Remove from heat; add garlic caraway seed and paprika; mix to combine. When cabbage adn potato are cooked add flour mixture to pot and stir in quickly so lumps do not form. | 5. Continue to simmer so flavors blend about 10 minute Season w/ salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    potato 6 peeled diced - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    hungarian paprika 1 teaspoon - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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