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Chef John's Shrimp Fra Diavolo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0308
Energy (kCal)776.4026
Carbohydrates (g)20.5091
Total fats (g)34.5711
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine shrimp, olive oil, red pepper flakes, salt, and Aleppo pepper flakes in a bowl; toss to coat shrimp completely in oil and spices. | 2. Heat a large skillet over high heat until very hot. Cook shrimp in a single layer until browned on one side, about 2 minutes. Turn shrimp and cook until browned on the other side, about 1 minute more. Transfer shrimp to a bowl. | 3. Heat the same skillet over medium heat. Cook and stir onion with a pinch of salt in hot skillet until onions are slightly golden and just becoming translucent; 2 to 4 minutes. Add garlic and oregano to onion; cook and stir until fragrant, 15 to 30 seconds. | 4. Pour white wine into onions and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon; add crushed tomatoes and lower heat to medium-low. Cook and stir until tomato mixture thickens and flavors blend, 10 to 15 minutes. | 5. Return shrimp to skillet along with any accumulated juices in the bowl. Cook until shrimp are reheated, 2 to 4 minutes. Stir parsley and basil into sauce and season with salt, red pepper flakes, and Aleppo pepper flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra shrimp 1 pound peeled deveined 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    aleppo pepper flake 1 pinch 403.4676 0.0 89.7602 2.2667
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    white wine 1 cup - - - -
    tomato 1 1/2 cups canned crushed 62.1 13.77 3.24 0.54
    flat leaf parsley 2 tablespoons chopped 403.4676 0.0 89.7602 2.2667
    basil leaf 2 tablespoons sliced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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