RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.8889
Energy (kCal)	2752.8415
Carbohydrates (g)	367.5477
Total fats (g)	143.217
Fatty acids, total saturated 20:0 (g)	0.2405
Fatty acids, total saturated 18:3 undifferentiated (g)	2.0460
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0174
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0962
Fatty acids, total saturated 4:0 (g)	5.4943
Fatty acids, total trans (g)	0.0243
Riboflavin (mg)	0.2934
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0074
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	17.4451
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4704
Proline (g)	0.4046
Fatty acids, total polyunsaturated 18:1 t (g)	5.0928
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	10.2515
Adjusted Protein (g)	0.0000
Cystine (g)	0.1513
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.2326
Copper, Cu (mg)	0.5130
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1889
Total lipid (fat) (g)	143.2170
Vitamin K (phylloquinone) (g)	15.0473
Cholesterol (mg)	552.0375
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.5666
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	5.6760
Folate, total (g)	29.3525
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0112
Vitamin A, IU (IU)	4527.9075
Energy (kcal)	2752.8415
Fatty acids, total saturated 16:1 undifferentiated (g)	3.2000
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2278
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	363.8685
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.1042
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5346
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	225.6490
Fatty acids, total saturated 16:0 (g)	38.1112
Carbohydrate, by difference (g)	367.5477
Vitamin D (IU)	41.0000
Fructose (g)	10.7981
Fluoride, F (g)	5.3170
Aspartic acid (g)	0.7903
Tyrosine (g)	0.3237
Potassium, K (mg)	1460.8700
Fatty acids, total saturated 12:0 (g)	4.4059
Vitamin A, RAE (g)	1244.6780
Serine (g)	0.5697
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4155
Fatty acids, total trans-polyenoic 22:4 (g)	0.0077
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0103
Fatty acids, total saturated 22:0 (g)	0.0057
Fatty acids, total saturated 14:0 (g)	12.6822
Histidine (g)	0.1970
Isoleucine (g)	0.4283
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.4618
Niacin (mg)	0.9403
Water (g)	88.9377
Fatty acids, total saturated 8:0 (g)	2.0286
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0094
Carotene, beta (g)	269.9400
Sodium, Na (mg)	2653.1870
Iron, Fe (mg)	6.2672
Energy (kJ)	11518.0550
Ash (g)	7.5069
Caffeine (mg)	0.0000
Glycine (g)	0.2534
Fatty acids, total trans-polyenoic (g)	0.0069
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	3.9934
Fatty acids, total polyunsaturated (g)	6.2009
Vitamin E (alpha-tocopherol) (mg)	4.6652
Sucrose (g)	325.3156
Vitamin B-6 (mg)	0.6660
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	3.4171
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5790
Beta-sitosterol (mg)	6.8100
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0117
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.6460
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0044
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0668
Folate, food (g)	29.3525
Fatty acids, total saturated 20:1 (g)	0.1914
Fatty acids, total monounsaturated (g)	41.7780
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.5068
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.9653
Fatty acids, total polyunsaturated 18:2 i (g)	0.5039
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	191.4737
Fatty acids, total polyunsaturated 16:1 c (g)	1.7356
Fatty acids, total saturated (g)	87.6228
Vitamin B-12 (g)	0.7344
Calcium, Ca (mg)	291.5245
Fatty acids, total saturated 10:0 (g)	4.3114
Galactose (g)	0.0032
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4236
Glutamic acid (g)	1.1545
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1222.3775
Leucine (g)	0.6942
Folate, DFE (g)	29.3525
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0069
Fiber, total dietary (g)	0.7519
Tryptophan (g)	0.1047
Threonine (g)	0.3472
Fatty acids, total polyunsaturated 18:1 c (g)	30.6154
Manganese, Mn (mg)	2.7165
Protein (g)	7.8889
Cryptoxanthin, beta (g)	6.6630
Fatty acids, total saturated 18:1 undifferentiated (g)	36.4867
Betaine (mg)	0.1794
Phosphorus, P (mg)	171.8715
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 375 degrees. | 2. Have ungreased baking sheet(s) ready. | 3. Sift together the flour, baking soda, spices and salt; set aside. | 4. Beat the butter and 1 cup of the granulated sugar in large bowl of an electric mixer on high speed until light, 1 minute. | 5. Add the egg and molasses; mix well. | 6. Stop the mixer and add the flour mixture. | 7. Mix just until combined. | 8. Using about 1 1/2 teaspoons dough for each, roll dough into balls. | 9. Roll in the remaining 1/2 cup granulated sugar so they are fully coated. | 10. Arrange on baking sheet, spacing them 2 inches apart. | 11. If you prefer a thin, crisp cookie, they may be flattened with a glass that has been dipped in sugar. | 12. Bake until set, 9 to 10 minutes. | 13. Transfer to a wire rack and let cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2 1/4	cups	sifted	-	-	-	-
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	1	teaspoon	ground	-	-	-	-
salt	1	teaspoon		-	-	-	-
butter	3/4	cup	unsalted softened	1220.6925	0.1022	1.4471	138.0898
sugar	1 1/2	cups		1208.97	302.394	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
molasses	1/4	cup		244.325	62.96	0.0	0.0842

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

1995 1st Place: Swedish Spice Cookies