RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.9601
Energy (kCal)	438.16
Carbohydrates (g)	80.0146
Total fats (g)	7.2701
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0830
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0478
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3357
Tocopherol, beta (mg)	0.0050
Lactose (g)	3.0805
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6338
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5745
Proline (g)	0.5160
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1725
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	22.3812
Copper, Cu (mg)	0.1089
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0671
Total lipid (fat) (g)	7.2701
Vitamin K (phylloquinone) (g)	0.3330
Cholesterol (mg)	192.5333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	0.0000
Folate, total (g)	27.3400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	368.8200
Energy (kcal)	438.1600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1015
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2728
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.3725
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6324
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	20.9325
Fatty acids, total saturated 16:0 (g)	1.6951
Carbohydrate, by difference (g)	80.0146
Vitamin D (IU)	42.2200
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.9504
Tyrosine (g)	0.4149
Potassium, K (mg)	166.4500
Fatty acids, total saturated 12:0 (g)	0.0470
Vitamin A, RAE (g)	108.0600
Serine (g)	0.6703
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5103
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1993
Histidine (g)	0.2470
Isoleucine (g)	0.4895
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.6033
Water (g)	107.0257
Fatty acids, total saturated 8:0 (g)	0.0478
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	4.2700
Sodium, Na (mg)	142.2067
Iron, Fe (mg)	1.3834
Energy (kJ)	1833.9842
Ash (g)	1.3064
Caffeine (mg)	0.0000
Glycine (g)	0.3123
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9285
Fatty acids, total polyunsaturated (g)	1.1654
Vitamin E (alpha-tocopherol) (mg)	0.5894
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1931
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0458
Vitamin D (D2 + D3) (g)	1.0610
Vitamin D3 (cholecalciferol) (g)	1.0610
Lysine (g)	0.6617
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1558
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0754
Folate, food (g)	27.3400
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.4218
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	157.0245
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.8243
Vitamin B-12 (g)	0.7195
Calcium, Ca (mg)	103.5433
Fatty acids, total saturated 10:0 (g)	0.0488
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5106
Glutamic acid (g)	1.5190
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	107.4500
Leucine (g)	0.8448
Folate, DFE (g)	27.3400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.7217
Tryptophan (g)	0.1227
Threonine (g)	0.4070
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.2873
Protein (g)	9.9601
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.2971
Betaine (mg)	0.5160
Phosphorus, P (mg)	177.9150
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Beat the egg well with the milk. | 2. Add dry ingredients until a batter is formed and smooth. | 3. Heat the oil to 360 degrees. | 4. Dip in the rosette iron to heat. | 5. Dip into the batter 3/4 ways up. | 6. Fry until golden. | 7. Push off with a fork. | 8. When cool dust with confectioners powdered icing sugar. | 9. This recipe stays nice and crisp because of the cornstarch. | 10. I have been using this one since 1978, and proved out to be the best for us due to the crispness. | 11. Store in a large tin container. | 12. I always double this amount when making. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
sugar	2	teaspoons	granulated	13.325	2.5003	0.4171	0.20800000000000002
cinnamon	1	teaspoon	ground	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Rosettes 1978