RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.27
Energy (kCal)	1054.03
Carbohydrates (g)	171.95
Protein (g)	24.59
Fatty acids, total saturated (g)	4.78
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.29
Menaquinone-4 (g)	0.05
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	134.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	14.44
Thiamin (mg)	0.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.70
Energy (kJ)	4411.65
Tyrosine (g)	0.68
Folic acid (g)	0.00
Protein (g)	24.59
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.34
Glucose (dextrose) (g)	0.54
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	51.22
Choline, total (mg)	148.30
Vitamin A, RAE (g)	83.23
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	381.07
Threonine (g)	0.82
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	930.50
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	33.27
Vitamin A, IU (IU)	24330.84
Energy (kcal)	1054.03
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.50
Retinol (g)	82.28
Leucine (g)	1.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	171.95
Betaine (mg)	0.20
Selenium, Se (g)	15.86
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.80
Phenylalanine (g)	0.87
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	186.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.64
Vitamin D (IU)	41.10
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.85
Lysine (g)	0.84
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.39
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.46
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.50
Valine (g)	1.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	257.36
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	36.17
Iron, Fe (mg)	8.41
Folate, total (g)	53.42
Campesterol (mg)	0.00
Glycine (g)	0.85
Calcium, Ca (mg)	495.73
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.37
Folate, food (g)	53.42
Fatty acids, total saturated 18:1 undifferentiated (g)	16.55
Magnesium, Mg (mg)	39.83
Ash (g)	4.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.14
Alcohol, ethyl (g)	0.36
Fatty acids, total saturated 18:0 (g)	1.26
Arginine (g)	1.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.41
Lutein + zeaxanthin (g)	251.50
Sucrose (g)	92.31
Alanine (g)	1.27
Tryptophan (g)	0.20
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.32
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.81
Glutamic acid (g)	3.34
Vitamin C, total ascorbic acid (mg)	43.36
Vitamin K (phylloquinone) (g)	1.11
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.23
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.08
Lactose (g)	0.25
Folate, DFE (g)	53.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
sugar	1/3	cup		268.66	67.19	0.0	0.0
baking powder	1/2	teaspoon		1.21	0.63	0.0	0.0
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.75
plain yogurt	1/2	cup		-	-	-	-
butter	2	tablespoons	melted	171.0	7.85	5.34	14.4
almond extract	1	teaspoon		-	-	-	-
brown sugar	3	tablespoons		102.6	26.48	0.03	0.0
berry	1	cup	unsweetened mixed	312.70	69.04	12.77	0.34
almond	1	tablespoon	sliced	120.22	0.0	0.0	13.6
confectioner ' sugar	1/2	cup		-	-	-	-
milk	1	teaspoon		3.10	0.24	0.16	0.16
vanilla extract	1/4	teaspoon		3.02	0.13	0.00	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Berry Coffee Cake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients