Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. | 2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. | 3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. | 4. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian bread crumb	1/4	cup	seasoned	403.4676	0.0	89.7602	2.2667
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
romano cheese	2	tablespoons	grated	-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1/2	teaspoon		-	-	-	-
orange roughy fillet	1	pound		403.4676	0.0	89.7602	2.2667
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.