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Innkeeper's Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.8485
Energy (kCal)1022.384
Carbohydrates (g)20.5481
Total fats (g)90.165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube ham, potatoes and onion. | 2. Fry the ham till warmed in a large skillet then remove. | 3. Add 2 tbs margarine and onion to pan. | 4. Sauté slowly. | 5. Add potatoes and ham to the pan and mix well. | 6. Beat eggs together with parsley, cream, salt and pepper. | 7. Add remaining margarine to the pan. | 8. Pour egg batter into the pan over the cubes. | 9. Stir carefully a couple of times until eggs are set. | 10. Serve directly from the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/3 smoked - - - -
    egg 5 357.5 1.8 31.4 23.775
    potato 2 cooked - - - -
    onion 1 60.0 14.01 1.65 0.15
    cream 4 tablespoons 198.0 3.99 2.178 20.808000000000003
    salt - - - -
    pepper - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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