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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ground corn flakes, rice milk, salt, pepper and allspice and let swell about 10 minutes. Meanwhile, saute minced onion in canola oil until soft. | 2. Add ground beef, mayonnaise, and sauteed onion to corn flake mixture and combine thoroughly. Refrigerate about 1-2 hours. | 3. When ready to cook, preheat oven to 400 degrees. Form small meatballs, about 1.5 inches in diameter, either with hands of a meatball maker. If using your hands, wet them with water periodically to help keep the meat from sticking. | 4. Place meatballs on a lightly greased baking sheet and cook about 20 minutes until brown. | 5. Meanwhile, to make sauce, heat canola oil over medium-high heat. Add flour and cook, stirring, about 2 minutes. You want the flour to sizzle and brown up a bit so that the sauce will become brown. | 6. Add the beef broth, mix thoroughly, and then add tomato paste and seasonings. Reduce heat and simmer about 5 minutes to thicken, stirring frequently. | 7. Add rice milk. Taste and adjust salt and pepper to your liking. | 8. Serve over gluten-free noodles or mashed potatoes and a green vegetable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn flake	1/2	cup	ground	49.98	12.3214	0.826	0.1274
rice milk	1/2	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
mayonnaise	2 -3	tablespoons		0.0	0.0	0.0	0.0
canola oil	2	tablespoons		123.76	0.0	0.0	14.0
brown rice flour	2	tablespoons		71.6925	15.1048	1.4279	0.5489999999999999
beef broth	2	cups		33.6	0.192	5.472	1.056
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
paprika	1/4	teaspoon	sweet	1.6215	0.3104	0.0813	0.0741
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
rice milk	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.