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Whole Grain Swedish Rye Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.8268
Energy (kCal)2775.558
Carbohydrates (g)562.4893
Total fats (g)33.762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine honey, molasses, salt, butter and caraway, pour boiling water over, and set aside to cool. | 2. Add yeast to warm water, stir to dissolve, and add to honey molasses mixture when cooled to lukewarm. | 3. add 2 cups of WW flour to mixture and using dough hook, mix well. | 4. add the remaining flours until you have a smooth dough that can be kneaded. | 5. Knead for 8 to 10 minutes and place in lightly oiled bowl, cover and let rise until doubled in size (about 1 1/2 to 2 hours). | 6. Punch down, turn out onto floured surface and knead for 2 minutes. | 7. Separate dough into 2 equal parts, shape to fit 2 loaf pans. | 8. Cover and let rise for another 1 1/2 to 2 hours until almost doubled in size. | 9. Bake at 375 for about 30 minutes. If tops are browning too much, cover with foil for the lase 15 minutes. | 10. Cool on wire racks, and enjoy with butter! | 11. note- I leave the loaf pans in the oven for the second rise, and then just uncover and turn on the oven to bake, I add 5 minutes to the baking time to compensate for the preheating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1/4 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    salt 1 tablespoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    caraway seed 3 tablespoons 66.933 10.0299 3.9738 2.9326
    water 1 cup boiling 0.0 0.0 0.0 0.0
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    water 3/4 cup 0.0 0.0 0.0 0.0
    rye flour 2 cups 832.0 175.6928 40.7296 5.6832
    wheat flour 3 1/2 cups 1428.0 302.274 55.482 10.5
    butter 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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