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Heart Healthy Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.8997
Energy (kCal)2923.9645
Carbohydrates (g)65.1418
Total fats (g)212.9658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a covered saucepan, heat onion with water until onion pieces are soft. | 2. Mix onion, beef, pork, allspice, cloves, salt and bread crumbs thoroughly. | 3. Form into 30 medium balls. | 4. In skillet (or in oven at 350 degrees), brown meat balls. | 5. Remove balls to casserole dish. | 6. Make gravy by mixing together flour, milk, bouillon granules and drippings in the same skillet. | 7. Cook until thickened. | 8. Pour gravy over meat balls. | 9. Bake at 350 degrees or simmer until ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    water 1 tablespoon 0.0 0.0 0.0 0.0
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    clove 1/3 teaspoon ground 1.9180000000000001 0.4587 0.0418 0.091
    salt 1/2 teaspoon - - - -
    wheat bread crumb 2 cups - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    beef bouillon granule 1 1/2 1/2 low sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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