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Swedish Cabbage Soup With Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.2224
Energy (kCal)693.7165
Carbohydrates (g)38.9944
Total fats (g)26.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large stockpot over medium heat. Add cabbage and sauté until cabbage starts to release some of its liquid, 2 to 3 minutes. Reduce heat to low and add syrup. Simmer, uncovered, until the cabbage is tender and most of the liquid has evaporated, about 15 minutes. | 2. Meanwhile, combine turkey, salt and pepper in a small bowl. With wet hands, shape mixture into meatballs the size of marbles. Set aside in the refrigerator. | 3. Add broth and bay leaves to the cooked cabbage. Bring to a boil; reduce heat to low and simmer, uncovered, for 10 minutes. | 4. Drop the meatballs into the soup and simmer until they are no longer pink inside, 5 to 10 minutes. Remove bay leaves. Season the soup with salt and a generous grinding of pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green cabbage 1 cored cut - - - -
    dark corn syrup 2 tablespoons 114.4 31.035999999999998 0.0 0.0
    turkey 8 ounces ground 324.1333 0.2947 49.0507 12.784
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken broth 8 cups reduced sodium - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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