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Thomasina's Swedish Roast (Hcg P3-4)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)348.0654
Energy (kCal)3281.7329
Carbohydrates (g)2.6353
Total fats (g)209.1965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cinnamon, nutmeg, ginger, allspice, cloves, salt and pepper in a small bowl. Rub spices onto roast, and set aside. | 2. Put bay leaves, garlic cloves, apple cider vinegar, and water into crockpot. Stir to combine. | 3. Place roast into crockpot. | 4. Cover and cook for 4 hours on high (or 6-8 hours on low). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 4 lb 3264.0074 0.0 347.7981 208.1711
    cinnamon 1 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    salt - - - -
    pepper - - - -
    bay leaf 4 - - - -
    garlic clove 6 - - - -
    apple cider vinegar 3/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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