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Baked Swedish Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.6746
Energy (kCal)2546.8768
Carbohydrates (g)73.1492
Total fats (g)179.8639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bread in milk. | 2. Add the following to soaked bread: | 3. - Eggs, slightly beaten. | 4. - Ground beef. | 5. - Onion. | 6. - Sugar. | 7. - Spices (except dill weed). | 8. Shape into 1" balls. Brown on all sides in skillet (or bake in 400 degree oven for 20 min.). | 9. Remove meatballs to 2 quart casserole. | 10. In skillet, or saucepan: | 11. Add 5 Tbsp flour (or cornstarch) to meat drippings, then add 1 can Consomme and 1 can water. | 12. Note: Shake with 1 soup can of water with flour (or cornstarch) if meatballs were baked. Then add to Consomme. | 13. Cook, stirring gravy until thick and smooth. | 14. Add 1 cup light cream and 1 tsp dillweed, and stir until blended. | 15. Add to meatballs. | 16. Bake, covered for 30 minutes at 400 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cardamom seed 1/4 teaspoon - - - -
    flour 5 tablespoons 180.7125 39.5642 2.9378 0.7011
    beef consomme 1 can condensed 34.1 0.992 7.812 0.0
    water 1 can 0.0 0.0 0.0 0.0
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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