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Swedish Meatballs Awesome!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.7792
Energy (kCal)1890.7791
Carbohydrates (g)88.6128
Total fats (g)105.7952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients in large bowl by hand. Form golf ball sized meatballs(cocktail sized). Put in frying pan with EVOO(olive oil) and brown. | 2. Drain all meatballs on paper towel. | 3. While cooking meatballs in batches, I start making the sauce. In large pot(I usually double the sauce recipe) combine all but the sour cream. Simmer low for 20 minutes. Once brown sugar dissolves then add sour cream. | 4. Add meatballs once sour cream is blended into sauce. Simmer low with all meatballs about 30-45minutes or crock pot low for 4 hours. | 5. Serve with crusty bread to dip! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    breadcrumb 1/2 cup - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic powder - - - -
    salt - - - -
    pepper - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    ketchup 1/2 cup - - - -
    brown sugar 6 tablespoons 205.2 52.9686 0.0648 0.0
    oleo 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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