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Sardine Fillets With Caper & Vodka Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0049
Energy (kCal)699.698
Carbohydrates (g)28.1303
Total fats (g)50.5109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Sprinkle 2 tbsp of the breadcrumbs over the base of an ovenproof dish. | 2. Put the softened butter in a small bowl and beat until light and fluffy. Then whisk in the vodka, capers and black pepper. Set aside. | 3. Season the fish LIGHTLY with salt and fold each fillet in half so that the skin sides are on the outside. Arrange the fillets in the prepared dish. | 4. Spread the butter over the fish, then sprinkle the remaining breadcrumbs over the fish and butter. | 5. Bake the fish in the oven for 20 minutes or until the top is crisp and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 3/4 cup - - - -
    sardine fillet 1 1/3 1/3 - - - -
    salt - - - -
    butter 7 tablespoons softened 598.5 27.4995 18.7005 50.4
    vodka 1 1/2 1/2 98.23100000000001 0.0 0.0 0.0
    caper 1 1/2 1/2 2.967 0.6308 0.3044 0.1109
    black pepper crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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