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Swedish Meatballs (Authentic) With Two Gravies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.392
Energy (kCal)2478.3283
Carbohydrates (g)25.4148
Total fats (g)162.6577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine bread crumbs in milk. Saute onion in butter in a pan. Add all ingredients in your stand mixer bowl. Using the paddle attacment, mix all ingredients well (can be done by hand, but its easier to do in a stand mixer. Form into walnut size balls. Brown on a rack over a cookie sheet in a 350 degree oven for 45 to 55 minutes. | 2. Can be made and cooked for 30 minutes and then cooled and frozen for OAMC at this point. Let thaw and bake and additional 30 minutes before serving. | 3. Serve over egg noodles with one of these gravies or your favorite. Bon Appetit! | 4. Gravy #1: | 5. 1/4 cup of corn starch, 1 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup pan drippings, 2 cups boiling water, 3/4 cup sour cream. | 6. Stir cornstarch, paprika, salt and pepper into pan drippings. Add boiling water and stir to a smooth consistency. Add sour cream. Blend well and pour over meatballs. | 7. Gravy #2: | 8. 2 cups sour cream, 2 cups unsalted or low salt beef broth, 1/2 cup flour, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon paprika. | 9. Stir ingredients together until smooth and pour over hot meatballs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    pork 3/4 ground 1279.152 0.0 47.3218 119.3081
    fine breadcrumb 1 1/4 1/4 - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    dill 2 teaspoons 12.81 2.3171 0.6712 0.6107
    egg 2 143.0 0.72 12.56 9.51
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    nutmeg 1 dash - - - -
    ginger 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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