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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the sauce, put the lingonberries or cranberries into a heavy bottomed saucepan with about 100 to 120 mls of water, the lemon juice and zest & bring to the boil. | 2. Then turn the heat down to a gentle simmer and cook for 10 to 15 minutes. As soon as the berries have started to burst - add the caster sugar and cook until the sugar has completely dissolved. Take off the heat and allow to cool. Check for sweetness, if it is too sour, add more sugar to taste and cook until dissolved. | 3. To make the meatballs, first melt a little of the butter in a frying pan and add the finely chopped onion - sauté until soft & then add the allspice. | 4. Soak the breadcrumbs in the milk - until the milk has been absorbed, about 30 to 45 minutes. Mix the fried onion in with the soaked bread and then add the meat and beaten egg, season and mix well. | 5. Dampen your hands and form the mixture into balls about the size of large walnuts. | 6. Heat half of the remaining butter with half of the oil and fry the meatballs in batches - until they are golden brown in colour and hold their shape. | 7. Allow to meatballs to cool slightly. | 8. Heat up the remaining butter and oil in the pan and add the flour - cooking over a low heat until the flour is golden and sandy in appearance (like a roux base). | 9. Take the pan off the heat and gradually add the beef stock, stirring and blending well after each addition. Put the pan back on the heat and bring to the boil - then add the sour cream (creme fraiche). Turn the heat down and add the meatballs - cover and cook over a low heat for about 15 to 20 minutes, until the sauce has thickened. | 10. Check and adjust the seasoning before adding the chopped dill to the meatball and sauce mixture. | 11. Serve with the Lingonberry or Cranberry sauce, and mashed potatoes or broad ribbon noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cranberry	500			25300.0	6583.5	253.0	71.5
lemon juice zest	1		juice grated	89.0	0.0	19.8	0.5
caster sugar	150			89.0	0.0	19.8	0.5
butter	50			4275.0	196.425	133.575	360.0
onion	1		peeled diced	64.0	14.944	1.76	0.16
allspice	2	teaspoons		9.994	2.7406	0.2314	0.3302
brown breadcrumb	100	g		89.0	0.0	19.8	0.5
milk	150			22326.0	1749.48	1152.9	1196.82
beef	1/2	kg	minced	584.6666	0.0	115.2843	13.4423
pork	1/2	kg	ground	1880.0337	0.0	69.5512	175.3531
egg	1		beaten	71.5	0.36	6.28	4.755
salt				-	-	-	-
pepper				-	-	-	-
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
beef stock	400	ml		289.7188	31.5708	10.694	13.6764
cream	200	g	sour	396.0	9.26	4.88	38.7
dill	4	tablespoons	chopped	80.52	14.5649	4.2187	3.8386

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.