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Swedish Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.0157
Energy (kCal)1323.9557
Carbohydrates (g)52.8226
Total fats (g)35.3706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small mixing bowl, combine the pepper, sugar, salt, and allspice. | 2. Sprinkle over all sides of ribs, making sure to coat evenly. | 3. In a large skillet, melt butter over medium-high heat, making sure butter does burn. | 4. Brown ribs on all sides. | 5. Pour beef broth over ribs, cover the skillet and reduce to low heat. Simmer for 1 to 1 1/2 hours. Do not remove the cover during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 2 teaspoons - - - -
    allspice 2 tablespoons ground 31.56 8.6544 0.7308 1.0428
    butter 1/4 cup 342.0 15.714 10.686 28.8
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    pork rib 2 lbs trimmed 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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