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Swedish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.2908
Energy (kCal)1695.778
Carbohydrates (g)99.2359
Total fats (g)57.359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 deg. | 2. Combine ground meat, onions, and 1/2 teaspoons each of the salt & pepper in pot or saute' pan. Cook, stirring occasionally, until meat is crumbly and slightly browned. | 3. Partially drain grease. Pour 1/2 mixture in to a 3 quqrt casserole dish. Spread out 1/2 can of peas, and 1/2 the sliced carrots over meat mixture. Cover with single layer of the sliced potatoes, leaving enough to cover top layer. | 4. Cover with remaining ground meat mixture, peas, carrots, and finish off with single layer of sliced potatoes. Distribute the 5-6 Tbs. margerine or butter around on top of potatoes. Sprinkle with remaining 1/2 teaspoons salt and pepper, and the dry dill weed. | 5. Cover and bake in 325 deg. oven for 1 hr (or until potatoes are slightly browned and fork tender. | 6. Makes 6 to 8 DELICIOUS servings! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lbs ground 1269.3362 2.8107 191.5791 55.0348
    carrot 6 sliced 314.88 73.5744 7.1424 1.8432
    potato 5 -6 sliced - - - -
    pea 1 can sweet 61.7091 11.093 4.1139 0.2939
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    margarine 5 -6 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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