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Scandinavian Rice Salad With Smoked Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5164
Energy (kCal)447.2315
Carbohydrates (g)38.478
Total fats (g)31.3657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a saucepan. Stir in rice and 1/2 teaspoon of the salt, reduce heat to maintain a gentle simmer and cover pan tightly. Cook until the rice is tender and has absorbed the water, 30 to 40 minutes. Rinse the rice under cold water until cool. | 2. Combine the rice with peas, cucumber, dill, scallions and smoked salmon in a serving bowl. | 3. Whisk together yogurt, oil, lemon zest and juice, pepper and remaining 1/4 teaspoon salt in a small bowl; pour over the salad and stir to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2/3 cup 0.0 0.0 0.0 0.0
    brown basmati rice 1 cup - - - -
    salt 3/4 teaspoon divided - - - -
    green pea 1 cup cooked 117.45 20.9525 7.859 0.58
    english cucumber 1/3 cut sliced - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    salmon 1/3 cup chopped smoked - - - -
    nonfat plain yogurt 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon zest 2 teaspoons grated - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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