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Hono Bread - Honokakor

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2418
Energy (kCal)2425.9674
Carbohydrates (g)322.7853
Total fats (g)96.6648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble the yeast in a mixing bowl. | 2. In saucepan, melt the butter and then add the milk. | 3. Heat to 99M-0F/37M-0C or lukewarm. | 4. Dissolve the yeast in a little of the warm milk. | 5. Add the rest of the liquid, syrup, salt, aniseed, fennel, and rye flour to the yeast. Stir together and add the all-purpose flour. | 6. Work the dough until smooth and shiny. | 7. Cover and let rise for 20 - 30 minutes. | 8. Turn the dough out onto a floured surface and knead well. | 9. Divide into 8 - 10 sections and roll each section into a smooth ball. | 10. Cover and let rise under a baking cloth in a warm room for 25 - 30 minutes. | 11. Then, with a rolling pin, roll out large rounds of bread, about 10" (27 cm) in diameter. | 12. Place bread on greased baking sheet and allow to rise for 5 minutes. | 13. Prick surface with a fork. | 14. Bake in the center of the oven for about 5 minutes. | 15. Cover and let cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 2 ounces compressed 50.4333 0.0 11.22 0.2833
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 1 quart 595.36 46.6528 30.744 31.9152
    corn syrup 1/4 cup 241.2575 65.4635 0.0 0.1705
    salt 3 teaspoons - - - -
    anise seed 3 teaspoons ground 21.230999999999998 3.1513 1.1088 1.0017
    fennel 3 teaspoons ground 1.6856 0.3969 0.0674 0.0109
    rye flour 2 cups 832.0 175.6928 40.7296 5.6832
    purpose flour 8 cups 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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