Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 7 ingredients to form meatballs. | 2. Mix well and form meatballs on parchment paper lined cookie sheets. | 3. Bake in oven about 30 minutes at 375°F. | 4. Turn half-way through. | 5. They are done when no longer pink. | 6. While meatballs are cooking, start sauce. | 7. Sautée mushrooms on medium heat in butter until dark brown and tender. | 8. Stir in oat flour and arrowroot powder. | 9. Stir in 3 cups of boiling water. | 10. Cook and stir until sauce is thick and bubbling. | 11. Remove from heat and stir in sour cream. | 12. Smother the cooked meatballs in sauce and serve over white or brown rice. | 13. For a potluck, place the meatballs and sauce in a crock pot on warm for up to 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground grass-fed lean	1060.8024	0.0	209.1685	24.3894
sausage	1			1569.4315	2.9484	64.637	142.1107
oatmeal	1	cup	old-fashioned	212.8	43.7024	6.327999999999999	2.7048
sea salt	1	teaspoon		-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
mushroom	1	cup	sliced chopped	-	-	-	-
butter	2	teaspoons	salted contaminated	57.0	2.6189999999999998	1.781	4.8
oat flour	1/4	cup		105.04	17.082	3.8116	2.3712
arrowroot	1	tablespoon		4.875	1.0042	0.318	0.015
water	3	cups		0.0	0.0	0.0	0.0
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.