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Medeltida Brod (Middle Ages Bread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.6938
Energy (kCal)2204.175
Carbohydrates (g)411.7779
Total fats (g)39.6575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast in water. | 2. Add sourdough starter, salt, honey and butter. | 3. Stir until well-blended. | 4. Add flours and blend. | 5. Turn onto a lightly floured surface and knead for a couple of minutes. | 6. Place dough in a large buttered bowl, turning to coat all sides. | 7. Cover with a towel and let rise in a warm place for about 1 hour, or until doubled in bulk. | 8. Punch down and knead for a couple of minutes. | 9. Divide dough into 2 equal pieces. | 10. Shape each piece into a ball. | 11. Place on a lightly greased baking sheet, cover, and let rise until doubled, about 45 minutes. | 12. Preheat oven to 375°. | 13. Bake for about 30 minutes, or until loaves are browned and sound hollow when tapped with a finger. | 14. Cool wrapped in a towel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 2 1/4 teaspoons 24.975 2.7567 3.2238 0.1215
    water 1/2 cup 0.0 0.0 0.0 0.0
    sourdough starter 2 cups - - - -
    salt 1 teaspoon - - - -
    honey 1/3 cup - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    barley flour 2 cups 1021.2 220.5792 31.08 4.736000000000001
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    purpose flour 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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