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Just Perfect Turkey Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5236
Energy (kCal)1452.5909
Carbohydrates (g)34.4189
Total fats (g)90.0043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ingredients from turkey to cinnamon and 1/2 teaspoon of the salt. | 2. Shape mixture into 16 meatballs. | 3. Heat the oil in a deep skillet until hot. Add meatballs and cook, turning, until browned on all sides, in batches if necessary. Remove the meatballs from the skillet. | 4. Add the flour to the drippings in the skillet and cook, stirring constantly, for 1 minute. | 5. Add broth and the remaining 1/4 tsp salt. Cook, stirring, until thickened. | 6. Mix in sour cream and heat through. | 7. Return the meatballs to the skillet and cook until cooked through, about 5 minutes. | 8. Garnish with parsley, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 16 ounces seasoned ground 648.2667 0.5893 98.1013 25.568
    breadcrumb 1 cup soft - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg white 1 17.16 0.2409 3.597 0.0561
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cinnamon 1/8 teaspoon ground - - - -
    salt 3/4 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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