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Reduced Fat Swedish Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.2667
Energy (kCal)1918.7698
Carbohydrates (g)56.6486
Total fats (g)120.6133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. In large bowl, combine beaten egg and milk. Add bread and allow to soak and absorb liquids. Add onion, sugar, alspice, nutmeg, salt, pepper, and cardamon seed. | 3. Mix well and shape into 1" balls. | 4. Place meatballs on a foil-covered baking sheet, sprayed with PAM, | 5. Bake at 400 degrees for 20 minutes, or until brown. | 6. In the meantime, prepare Sauce:. | 7. In large oven-proof pan, pour can of condensed beef consomme. | 8. Add water to consomme can and pour into a lidded jar, adding 3 Tbsp Cornstarch. Shake well to combine. | 9. Pour into pan that contains consomme and bring to a boil, stirring constantly. | 10. When consomme mixture has thickened, remove from heat and add light cream and dill. Mix well. | 11. Add cooked meatballs to sauce, and bake in 400 degree oven for 30 minutes. | 12. Serve with cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    extra beef 1 1/2 1/2 ground lean 605.2014 0.0 134.6403 3.4
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cardamom 1/4 teaspoon seed 1.555 0.3424 0.0538 0.0335
    pam cooking spray - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    beef consomme 1 can condensed 34.1 0.992 7.812 0.0
    water 1 can 0.0 0.0 0.0 0.0
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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