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Reduced Fat Swedish Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.6133
Energy (kCal)1918.7698
Carbohydrates (g)56.6486
Protein (g)161.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    extra beef 1 1/2 1/2 ground lean 605.2014 0.0 134.6403 3.4
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cardamom 1/4 teaspoon seed 1.555 0.3424 0.0538 0.0335
    pam cooking spray - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    beef consomme 1 can condensed 34.1 0.992 7.812 0.0
    water 1 can 0.0 0.0 0.0 0.0
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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