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Lammstek – Swedish Roast Leg of Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)422.419
Energy (kCal)5855.237
Carbohydrates (g)85.0768
Total fats (g)415.3101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 450°F. | 2. Trim lamb of all excess fat. Rub salt and pepper into meat. Place meat on rack in roasting pan and roast 30 minutes. Pour off fat or remove with a baster bulb. | 3. Reduce oven temp to 350°F; place the onions and carrots in the pan. | 4. Combine bouillon, coffee, cream and sugar. Pour mixture over the meat. | 5. Cont roasting for 1 to 1 ½ hrs, depending on the degree of doneness desired, & baste very frequently. Transfer lamb to warmed serving platter and keep hot. | 6. Deglaze pan with a small amt of water and strain pan drippings into a med saucepan. Press any strained drippings and the vegetables through a sieve (or purée in a blender) and add to the saucepan. Combine the pan contents well and heat to a desired serving temperature. | 7. Serve lamb with gravy on the side and accompanied by broiled tomatoes, browned potatoes and green vegetable of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 5 5216.4 0.0 406.1988 387.1476
    salt 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    bouillon 1 cup 16.8 0.096 2.736 0.528
    coffee 1 1/2 cups 225.99 37.507 7.5087 5.2488
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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