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Ikea Swedish Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2593
Energy (kCal)1700.3897
Carbohydrates (g)28.6607
Total fats (g)132.3002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Meatballs: | 2. Fry the onion till golden in a couple of tablespoons of lightly browned butter. | 3. Mash the potatoes | 4. Mix all the ingredients until meatball consistency. | 5. Flavour with salt, white pepper and (optional) a little finely crushed allspice. | 6. Shape the mixture into relatively large, round balls and transfer to a floured cutting board. | 7. Fry them slowly in plenty of butter. | 8. Cream Sauce: | 9. Melt butter in pan and add flour, whisk till golden brown and flour is cooked. | 10. Add Beef Stock and Cream until desired thickness. | 11. Season well with salt and pepper. | 12. Serve the meatballs with the sauce, freshly boiled yukon potatoes, and lingonberry jam. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    breadcrumb panko 1/4 cup toasted crushed - - - -
    yukon gold potato 2 cold boiled - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    white pepper - - - -
    allspice 1 dash - - - -
    half 1/2 cup - - - -
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    white flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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