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Green Kale Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.5703
Energy (kCal)964.2495
Carbohydrates (g)92.1358
Total fats (g)53.4075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes. | 2. Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid. | 3. Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream. | 4. Garnish with chopped hard boiled egg and chives. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 lb chard 222.2605 39.6894 19.4138 4.2184
    green onion 6 115.02 24.4524 4.1322 2.0022
    water 2 cups 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1 teaspoon - - - -
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    hard egg 2 chopped boiled - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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