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Green Kale Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.4075
Energy (kCal)964.2495
Carbohydrates (g)92.1358
Protein (g)51.5703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 lb chard 222.2605 39.6894 19.4138 4.2184
    green onion 6 115.02 24.4524 4.1322 2.0022
    water 2 cups 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1 teaspoon - - - -
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    hard egg 2 chopped boiled - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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