RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	63.90
Energy (kCal)	1193.11
Carbohydrates (g)	138.76
Protein (g)	24.51
Fatty acids, total saturated (g)	19.83
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.26
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.44
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.70
Fiber, total dietary (g)	20.68
Thiamin (mg)	0.85
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	1.53
Energy (kJ)	4988.79
Tyrosine (g)	0.66
Folic acid (g)	0.00
Protein (g)	24.51
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.35
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.10
Fatty acids, total saturated 12:0 (g)	2.10
Fatty acids, total saturated 18:2 undifferentiated (g)	13.53
Glucose (dextrose) (g)	1.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.51
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	487.03
Choline, total (mg)	30.99
Vitamin A, RAE (g)	257.72
Fatty acids, total saturated 6:0 (g)	0.25
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	594.51
Threonine (g)	0.66
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	27.37
Sodium, Na (mg)	1621.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	63.90
Vitamin A, IU (IU)	2822.47
Energy (kcal)	1193.11
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.25
Retinol (g)	139.15
Leucine (g)	1.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	138.76
Betaine (mg)	1.08
Selenium, Se (g)	6.26
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.70
Phenylalanine (g)	0.81
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	67.85
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.96
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.43
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.82
Lysine (g)	0.74
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	0.57
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.24
Tocotrienol, alpha (mg)	0.23
Cryptoxanthin, beta (g)	286.27
Valine (g)	0.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	2670.67
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.04
Iron, Fe (mg)	5.06
Folate, total (g)	85.17
Campesterol (mg)	0.00
Glycine (g)	0.89
Calcium, Ca (mg)	453.79
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.27
Folate, food (g)	85.17
Fatty acids, total saturated 18:1 undifferentiated (g)	15.73
Magnesium, Mg (mg)	91.89
Ash (g)	12.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.52
Arginine (g)	1.90
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.97
Lutein + zeaxanthin (g)	880.06
Sucrose (g)	0.75
Alanine (g)	0.75
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.41
Fatty acids, total saturated 16:0 (g)	8.91
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	16.41
Glutamic acid (g)	3.54
Vitamin C, total ascorbic acid (mg)	36.79
Vitamin K (phylloquinone) (g)	5.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.46
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.86
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1233.25
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	1.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.63
Lactose (g)	3.92
Folate, DFE (g)	85.17

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow potato	1			539.46	106.26	9.02	8.38
butter	4	tablespoons	unsalted	342.0	15.71	10.68	28.8
dill leaf	2	tablespoons		-	-	-	-
paprika	2	teaspoons		12.97	2.48	0.65	0.59
nutmeg	1/4	teaspoon	grated	2.88	0.27	0.03	0.19
onion	1		minced	28.0	6.53	0.77	0.07
garlic clove	1		minced	4.47	0.99	0.19	0.01
salt	1	teaspoon		-	-	-	-
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
milk	1	tablespoon	low-fat	34.5	0.83	0.34	3.57
lemon juice	1	teaspoon		1.11	0.35	0.01	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Potatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients