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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. In small skillet, heal olive oil over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes. | 3. In medium mixing bowl, combine turkey, onions and garlic, egg, breadcrumbs, 1 T. worcestershire sauce, 1/2 T. parsley, allspice, and nutmeg.Shape meat mixture into 1" balls and place in baking dish. Bake 25-30 minutes, or until cooked through. | 4. Pour into a jar with a tight fitting lid beef broth and flour.Shake vigorously until flour is dissolved. | 5. Pour beef broth mixture into large skillet with lid and add remaining worcestershire and parsley,black pepper, and salt to taste. | 6. Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally. | 7. Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
turkey	16	ounces	lean ground	648.2667	0.5893	98.1013	25.568
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1/2	cup		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
parsley	1/2	tablespoon	dried	0.684	0.1203	0.0564	0.015
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
beef broth	1	can	low sodium	30.45	0.174	4.959	0.9570000000000001
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
parsley	1/2	tablespoon	dried	0.684	0.1203	0.0564	0.015
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.