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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat. | 2. Heat pressure cooker, add olive oil and brown meat well on all sides. | 3. Add onion, garlic, brown sugar dissolved in wine, water, and bay leaves. | 4. Close. | 5. cover securely. | 6. Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly. | 7. Let pressure drop of its own accord. | 8. Or cook at 300 degrees for about 4 hours in a Dutch oven, or cook 8 hrs on low in a crock pot. | 9. (This is my preferred method.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	3			2109.24	0.0	281.9578	100.291
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
cinnamon	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
salt	2	teaspoons		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	128.0	29.888	3.52	0.32
garlic	1	clove	diced	4.47	0.9918	0.1908	0.015
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
red wine	1/2	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
bay leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.