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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the cauliflower. | 2. Add water in a pot (should cover 2/3 of cauliflower). | 3. Add salt. | 4. Add cauliflower and cook for about 10-15 minutes. | 5. Gravy: Whisk some of the flour in the milk in a pot. | 6. Add the rest of flour and butter. | 7. Cook for about 3-5 minutes. | 8. Add ham and parsley. | 9. Add salt and pepper to taste. | 10. Put cauliflower on a dish, pour the gravy over. | 11. Eat and enjoy. | 12. Sometimes I add cheese after I've added gravy and put it in oven for 5 minutes of broiling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
salt	1/2	tablespoon		-	-	-	-
water	1/2			0.0	0.0	0.0	0.0
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	500			74420.0	5831.6	3843.0	3989.4
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
ham	200		smoked diced	-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.