RecipeDB

Cooking in progress....

Swedish Grilled Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.768
Energy (kCal)3506.3872
Carbohydrates (g)8.6136
Total fats (g)208.6356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skin the chicken and cut off all visible fat. | 2. Cut each breast into 6-8 pieces. | 3. Season w salt& pepper. | 4. Mix ingredients for marinade, add chicken and marinate several hours or over night. | 5. Arrange chicken on skewers, alternating with veggies of your choice. | 6. Cherry tomatoes, quartered red onions, thick slices of lemon, large pieces of green pepper, mushrooms or summer squash may be used. | 7. Broil on charcoal fire 4 minutes on each side. | 8. Garnish w bay leaves. | 9. Marinade can be boiled down and spooned over chicken when done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    salt - - - -
    black pepper coarse ground - - - -
    vodka 1/2 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bay leaf 1 crushed - - - -
    thyme 1 teaspoon crushed 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition